UNLOCK INSTANT CALM: Tommy from The Sonic Den on Sound Baths, Healing Frequencies & Stress Relief | S4 EP1
Description
Feeling anxious, wired or overwhelmed?
Discover how sound baths can help you access calm, clarity, and rest — instantly.
Tommy from The Sonic Den joins us to explore the science and magic behind sound healing.
What if the fastest way to calm your nervous system... was sound?
In this restorative episode of Mind Cake, we speak to Tommy from The Sonic Den, a former rock musician turned sound therapist, who now helps people access deep calm through sound baths and healing frequencies.
Whether you're sceptical or sound-curious, this conversation opens the door to a powerful, often-overlooked tool for well-being.
We explore:
🔔 What actually happens in a sound bath — and why instruments like gongs and bowls affect us so deeply
🧬 The science of 432Hz frequencies, brainwave states, and parasympathetic activation
🎸 Tommy’s journey from music teaching and performance to healing through sound
🌌 Real stories from his clients: anxiety release, emotional breakthroughs, and long-awaited rest
Tommy's approach is grounded, warm, and full of practical insight — perfect for anyone looking to slow down and tune in.
🎧 Plug in your headphones, lie back, and discover how sound can shift your state — fast.
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